TRAINING/NUTRITION BLOG: 6/28-6/29/11

[Jim B]

6/28
15 MINUTE MANMAKER IN PARKING LOT, ALTERNATING 24KG KETTLEBELL SNATCHES (30 REPS) AND 100YD JOG.

6/29
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition blog...
6/29
(Sorry no log from 6/28...promise no cheating on that day).

630am-
1 Lipo6 Ultra capsule
1,000mg maca root

7am-
50gr whey protein
multivitamin
300mg fish oil


10am-
1 banana

2pm-
5-egg omelette with cheese and jalapeno slices
handful of almonds
dried strawberries
1 paleo energy bar

300mg fish oil

2,000iu vitamin D

530pm-preworkout
1 Lipo6 Ultra capsule
1,000mg maca root

745pm-postworkout
1 serving of Aftershock

10pm-
1 thick grass-fed hamburger wrapped in lettuce, with pepperjack cheese, bleu cheese dressing and onion
whole bunch of grilled zuccini and grilled aparagus
grilled pineapple slices
red wine
300mg fish oil

12am-
Will take 3 ZMA capsules and 50mg DHEA