Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 6/27/11

6/27
5 rounds of...
20 Hindu pushups
30 2-arm swings (40kg)

Nutrition Log...
630am-
1 Lipo6 Ultra Capsule
1,000mg maca root

730am-
50gr whey protein
300mg fish oil
multivitamin

2pm-
3 eggs
5 strips of bacon
handful of dried strawberries
handful of homemade beef jerky (grass-fed, local beef)
300mg fish oil
2,000iu vitamin D

4pm-preworkout
1 Lipo6 Ultra capsule
1,000mg maca root

6pm-postworkout
1 serving of Aftershock
1 banana

10pm-
pan-seared tuna steak (about 6oz)
1 whole avocado with lemon juice and cayenne pepper
large salad with baby spinach, 1 whole tomato, onion, and marinated olives, with oil-based Ceasar dressing
Got into Stacey's naughty pina colada mix and had a large pina colada. Yummy!

12am-I will take:
3 ZMA capsules
50mg DHEA
3mg melatonin

Carnal Dammage, Your MMA Headquarters

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