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Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021 *You can do both or just nutrition. The event lasts the entire month.* For the vast majority of exercisers, the July Challenge is a more productive month than can…Continue
Started by Jim B Jun 30.
Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions. If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue
Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.