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Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021 *You can do both or just nutrition. The event lasts the entire month.* For the vast majority of exercisers, the July Challenge is a more productive month than can…Continue

Started by Jim B Jun 30.

Strategies for Success on Any Nutrition Program. 1 Reply

Strategies for Success on Any Nutrition Program. 1) You must log everything you eat and drink. No exceptions.  If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very…Continue

Started by Jim B. Last reply by Kelley Noe Feb 14, 2015.

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Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021

Idaho Kettlebell Strength and Conditioning July Fitness and Nutrition Challenge 2021



*You can do both or just nutrition. The event lasts the entire month.*

 

For the vast majority of exercisers, the July Challenge is a more productive month than can be had from any fitness or nutrition program anywhere, at any price. It is totally free to do, but I’ve seen people spend $1,000s in a month’s time for private nutrition and training without the…

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Posted by Jim B on June 30, 2021 at 3:25pm

IKSC Blog: February 25, 2021

IKSC Blog: February 25, 2021

This article on COVID numbers gets blocked out of many health information sources. The numbers you see on the news are meaningless. 

https://drmalcolmkendrick.org/2021/02/17/how-deadly-is-covid19 ;

White Bread or White Rice? Glycemic Index Telling of CVD Risk…

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Posted by Jim B on February 25, 2021 at 7:30am

IKSC Blog: January, 28, 2021

This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…

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Posted by Jim B on January 28, 2021 at 9:30pm

TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

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Posted by Jim B on January 24, 2018 at 2:45pm

TRAINING/NUTRITION BLOG: 01/21/2018

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018…

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Posted by Jim B on January 24, 2018 at 2:31pm

TRAINING/NUTRITION BLOG: 01/20/2018

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018…

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Posted by Jim B on January 24, 2018 at 2:29pm

TRAINING/NUTRITION BLOG: 01/19/2018

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018…

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Posted by Jim B on January 24, 2018 at 2:26pm

TRAINING/NUTRITION BLOG: 01/18/2018

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018…

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Posted by Jim B on January 24, 2018 at 2:20pm

TRAINING/NUTRITION BLOG: 01/17/2018

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018…

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Posted by Jim B on January 18, 2018 at 5:30pm

TRAINING/NUTRITION BLOG: 01/16/2018

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018…

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Posted by Jim B on January 17, 2018 at 9:42am

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