TRAINING/NUTRITION BLOG: 01/22/2018

[Jim B]

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Universal Nutrition - Uni-liver, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Avocado - Avocado, 1 medium	234	12g	21g	3g	0mg	10mg	1g	10g
Selina Naturally - Celtic Sea Salt, 0.5 tsp	0	0g	0g	0g	0mg	916mg	0g	0g
Pacific Pearl - Smoked Oysters In Water 96% Fat Free, 2 Can	240	20g	8g	24g	110mg	800mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Potato - Baked - Medium, 319.5 grams	240	56g	0g	6g	0mg	23mg	3g	6g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pino Noir - Wine, 2 glass	242	7g	0g	0g	0mg	0mg	0g	0g
Sirloin Steak - Top Sirloin, Grilled, 300 g - 4.0 oz	480	0g	14g	75g	162mg	168mg	0g	0g
Snacks
True Athlete - Zma With Theanine, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
Lindt - 85% Cocoa Extra Dark Chocolate, 2 Squares	115	8g	9g	3g	0mg	8mg	3g	3g
Musclemeds - Carnivor Protein Powder Chocolate, 1 scoop (37g)	120	8g	0g	23g	0mg	270mg	0g	1g
TOTAL:	1,956	112g	79g	147g	336mg	2,648mg	7g	20g