TRAINING/NUTRITION BLOG: 01/21/2018

[Jim B]

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Lunch
Almond - Nut Thins, 16 crackers	130	23g	3g	3g	0mg	115mg	0g	1g
Portlock - Wild Smoked Salmon, 8 oz.	360	0g	12g	60g	180mg	1,360mg	0g	0g
Dinner
Franz - Gluten Free Hamburger Buns, 1 bun	200	42g	3g	3g	5mg	310mg	6g	4g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Snacks
True Athlete - Zma With Theanine, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,860	65g	97g	185g	490mg	2,955mg	6g	5g