TRAINING/NUTRITION BLOG: 01/20/2018

[Jim B]

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces	0	0g	0g	0g	0mg	120mg	0g	0g
oberto - Bacon Jerky, 3 oz	390	3g	27g	36g	90mg	2,010mg	3g	0g
Dinner
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Kerrygold Irish butter - Butter, 1 tbsp(s)	100	0g	11g	0g	30mg	100mg	0g	0g
Generic - Red Onion Slice, 0.5 Slice	3	1g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Egg, whole, cooked, fried, 6 large	541	2g	41g	38g	1,107mg	571mg	1g	0g
Generic - Pork Sausage (Ground), 4 oz. (112g)	270	0g	20g	21g	65mg	200mg	0g	0g
TOTAL:	1,514	6g	122g	102g	1,317mg	3,211mg	4g	0g