TRAINING:
NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE.
NUTRITION:
January 20, 2018
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch
|
Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces |
0 |
0g |
0g |
0g |
0mg |
120mg |
0g |
0g |
oberto - Bacon Jerky, 3 oz |
390 |
3g |
27g |
36g |
90mg |
2,010mg |
3g |
0g |
Dinner
|
Kerrygold - Dubliner (Irish Cheese), 1 oz. |
110 |
0g |
9g |
7g |
25mg |
210mg |
0g |
0g |
Kerrygold Irish butter - Butter, 1 tbsp(s) |
100 |
0g |
11g |
0g |
30mg |
100mg |
0g |
0g |
Generic - Red Onion Slice, 0.5 Slice |
3 |
1g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Egg, whole, cooked, fried, 6 large |
541 |
2g |
41g |
38g |
1,107mg |
571mg |
1g |
0g |
Generic - Pork Sausage (Ground), 4 oz. (112g) |
270 |
0g |
20g |
21g |
65mg |
200mg |
0g |
0g |
TOTAL: |
1,514 |
6g |
122g |
102g |
1,317mg |
3,211mg |
4g |
0g |
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