Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

August 31, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Musclemeds - Carnivor Shred Chocolate, 37 gram 130 8g 0g 23g 0mg 270mg 0g 1g
LMNT - Recharge, 0.75 tbs 0 0g 0g 0g --mg 1,000mg --g --g
Carnivor Beef Amino - Carnivor Beef Amino, 3 tablets 12 0g 0g 3g 0mg 35mg 0g 0g
Lunch
Salt, 0.25 tsp 0 0g 0g 0g 0mg 581mg 0g 0g
Old Croc - Croc Bites, 0.75 oz 90 0g 8g 5g 25mg 135mg 0g 0g
Egg, whole, cooked, fried, 5 large 451 2g 34g 31g 922mg 476mg 1g 0g
Hempler's - Natural Uncured Black Forest Bacon, 6 slices cooked 480 9g 14g 78g 90mg 105mg 6g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Wonderful - Pistacio Nuts, 0.25 cup 160 8g 14g 6g 0mg 160mg 2g 3g
Dinner
Olive Oil, 1 tbsp 119 0g 14g 0g 0mg 0mg 0g 0g
Broccoli, 2 cup, chopped 62 12g 1g 5g 0mg 60mg 3g 5g
Michelob Ultra - Pint, 1.5 Pint 191 32g 14g 1g 0mg 0mg 0g 0g
Carlsons Cod Liver Oil - Cod Liver Oil, 1 Tbsp 135 --g 15g --g --mg --mg --g --g
Meat - New York Strip, 8 oz 479 0g 34g 46g 43mg 99mg 0g 0g
Salt, 0.5 tsp 0 0g 0g 0g 0mg 1,163mg 0g 0g
Snacks
Kind Bar - Kind Bar Almond and Coconut, 2 bar 420 38g 26g 8g 0mg 20mg 20g 8g
True Athlete - Zma With Theanine, 3 capsules 0 0g 0g 0g 0mg 0mg --g --g
Carnivor Beef Amino - Carnivor Beef Amino, 3 tablets 12 0g 0g 3g 0mg 35mg 0g 0g
C4 - C4 Energy, 12 fl oz 0 0g 0g 0g --mg --mg --g --g
TOTAL: 2,741 109g 174g 209g 1,080mg 4,139mg 32g 17g

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