Boise Kettlebell Lifting
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All Videos (30)
IKSC Swings & Presses -- 44kg Edition
Here's my "bread & butter" strength progression: the Idaho Kettlebell Strength & Conditioni… Jim B Jul 24, 2014 110 views
Basic 2-Arm Swings. Idaho Kettlebell Strength and Conditioning
Perfect example of the 2-arm swing. There are many swing variations. All trainees start with this o… Jim B Jul 24, 2014 49 views
Kettlebell Snatch and Hindu Pushup Workout. Idaho Kettlebells
Share your videos with friends, family, and the world Jim B Aug 8, 2012 100 views
BOLT Kettlebell Competition April 2012- Pam. B. Snatch 178 reps. Idaho Kettlebells
Pam Benedick. Snatch 12kg 178reps Idaho Kettlebells. International Kettlebell Lifting BOLT competit… Jim B May 11, 2012 73 views
Kettlebell Juggling - Idaho Kettlebell Fitness
Rene Perez practicing his kettlebell juggling. Rene is a Certified CrossFit Kettlebell Instructor,… Jim B May 14, 2011 92 views
Idaho Kettlebell Fitness - Deadlift: 2.84 X bodyweight.
Shane M. deadlifting at Idaho Kettlebell Fitness. This is his current PR. 435lbs at 153lbs bodyweig… Jim B May 14, 2011 51 views
Kettlebell Sport Class - Idaho Kettlebells. Rachelle.
Idaho Kettlebells Superwoman, Rachelle, practicing the jerk at Kettlebell Sport Class. Good quality… Jim B Apr 27, 2011 102 views
Idaho Kettlebell Fitness - Kettlebell Sport Class. Carrie: Long Cycle Jerk.
Carrie practicing the Long Cycle Jerk at Idaho Kettlebell Fitness during the new Kettlebell Sport C… Jim B Apr 10, 2011 76 views
Kettlebell Timed Sets - 32kg. Idaho Kettlebells
Another video camera test. There is no faster way to boost your work capacity than kettlebell timed… Jim B Feb 21, 2011 82 views
32kg Kettlebell Presses: 3 minute set. Idaho Kettlebells
Working towards goal of 30 presses per hand with 32kg. Today was 90 seconds per hand. Following Str… Jim B Jan 17, 2011 64 views
Sofia M. 20kg Kettlebell 1-Arm Long Cycle: Strongwoman S-20 Rank Attempt
Sofia McKibben - 20kg 4 Minute. 1-Arm Long Cycle. 17L/17R. S-20 LC rank attempt. She made it! Jim B Nov 18, 2010 59 views
Mike 29 deadhang pullups
Mike knocking out 29 strict pullups. Jim B Sep 5, 2010 47 views
Kettlebell Turkish Getup
Rene Perez began 3 weeks of nothing but barbell deadlifts, kettlebell swings and Turkish Getups. Th… Jim B Aug 23, 2010 85 views
24kg Kettlebell Snatches: 100 Reps
Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 1… Jim B Aug 23, 2010 77 views
Kettlebell 2-Arm Swing and Release Variations
Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety… Jim B Aug 23, 2010 79 views
Taekwon-do Hyungs/Kettlebell Snatches
Taekwon-do hyungs and 24kg kettlebell snatches. See Kettlebell Inc online magazine May 2010 for det… Jim B May 28, 2010 51 views
Katy L. 16kg Kettlebell Snatches
10 minutes of 16kg kettlebell snatches at 16 RPM. Jim B May 15, 2010 100 views
8 board break.
Boise Kim's Taekwon-do. Breaking practice. 8 1" pine boards. Jim B May 2, 2010 42 views
Jack - Double Kettlebell Snatch. Idaho Kettlebells
Jack C. Double 35lb Kettlebell Snatches. I usually don't recommend these, because one kettlebell is… Jim B Mar 27, 2010 89 views
Straight-Legged Toes-to-Bar
My new favorite core exercise. Here, 6 perfect reps are demonstrated by Mike W. Jim B Mar 27, 2010 48 views
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