Boise Kettlebell Lifting
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All Videos Tagged kettlebell (10)
Kettlebell Turkish Getup
Rene Perez began 3 weeks of nothing but barbell deadlifts, kettlebell swings and Turkish Getups. Th… Jim B Aug 23, 2010 85 views
24kg Kettlebell Snatches: 100 Reps
Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 1… Jim B Aug 23, 2010 77 views
Kettlebell 2-Arm Swing and Release Variations
Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety… Jim B Aug 23, 2010 79 views
Katy L. 16kg Kettlebell Snatches
10 minutes of 16kg kettlebell snatches at 16 RPM. Jim B May 15, 2010 100 views
Straight-Legged Toes-to-Bar
My new favorite core exercise. Here, 6 perfect reps are demonstrated by Mike W. Jim B Mar 27, 2010 48 views
Mike W. 40lb Weighted pullups
Mike W. "cooling down" with a few sets of strict, thumbless pullups with a 40lb weighted vest. Jim B Mar 27, 2010 61 views
Noon workout at Caldwell facility
Military presses and kettlebell swings. Both are pressing a 26 and swinging a 44lb kettlebell. Kat… Jim B Jan 19, 2010 106 views
Kettlebell Swings
Heather demonstrating outstanding swing form with the 62lb kettlebell. All hip drive, shoulders bac… Jim B Jan 18, 2010 74 views
Kettlebell Reverse Lunges
Hallie demonstrating reverse lunges. Hallie is 16 and has been training with kettlebells since June… Jim B Jan 17, 2010 102 views
Reverse Turkish Getup
Reverse Turkish Getup and swings with 88lb kettlebell Jim B Jan 14, 2010 61 views
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