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Mike knocking out 100 snatches with the 24kg (53lb) kettlebell in a single set. 20L/20R, 15L/15R, 1… Tags: kettlebells, idaho Jim B Aug 23, 2010 77 views
Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety… Tags: exercise, swings Jim B Aug 23, 2010 79 views
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