TRAINING/NUTRITION BLOG: 7/06/11

[Jim B]

TURKISH GETUPS: 16KG-40KG X 2 EACH.
KETTLEBELL PRESSES: 40KG X5, 40KG X3
DECOMPRESSION HANGS BETWEEN TURKISH GETUPS

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.
*Includes 50 pushups towards challenge and 30 situps.
200 squats left
150 pushups left.
70 situps left
(Pullp quota met, but I will knock out at least another 100 this week.)



NUTRITION LOG:
630am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

730am-
50gr whey protein
600mg fish oil
multivitamin

11am (after Turkish Getups and presses)
1 banana

2pm-
1 large leftover grilled chicken breast
2 eggs
2 paleo energy bars
1 banana
300mg fish oil
2,000 vitamin D

530pm-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

830pm-postworkout
1 serving of Aftershock

11pm-
grilled bacon-wrapped shrimp skewers with zuccini, onion, red pepper and pinapple
white wine

12pm-(will take)
3 ZMA capsules
50mg DHEA