Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/19, 2/20, 2/21/14

TRAINING:

2/19

930AM-

2-ARM SWINGS:

10 X 10 W/48KG

GOBLET SQUAT

3 X 5 W/ 24KG

KETTLEBELL SIDE LUNGE

4 X 8 W/24KG

5PM-

16 TAEKWON-DO HYUNGS: MAX EFFORT W/60 SECONDS REST BETWEEN EACH.

2/20

5PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

2/21

6PM-

TAEKWON-DO HYUNGS, BASIC TECHNIQUE, SPARRING, BREAKING.

NUTRITION:

Strict nutrition all days. Carb refuel on 2/19 w/2 cups white rice.

Evening weight has been hovering at about 222lbs.

Not much appetite at all on 2/21, so it was just some Paleo Protein, coconut oil and almonds early, a handful of jerky, some coconut oil and almonds around 330pm, and then a big steak and huge salad about 9pm.

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