Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10 X 10 W/48KG
3 X 5 W/ 24KG
KETTLEBELL SIDE LUNGE
4 X 8 W/24KG
16 TAEKWON-DO HYUNGS: MAX EFFORT W/60 SECONDS REST BETWEEN EACH.
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE
TAEKWON-DO HYUNGS, BASIC TECHNIQUE, SPARRING, BREAKING.
Strict nutrition all days. Carb refuel on 2/19 w/2 cups white rice.
Evening weight has been hovering at about 222lbs.
Not much appetite at all on 2/21, so it was just some Paleo Protein, coconut oil and almonds early, a handful of jerky, some coconut oil and almonds around 330pm, and then a big steak and huge salad about 9pm.