Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-(Easy upper body stuff, designed to be easy to recover from to facilitate other training)

ELEVATED RING PUSHUPS: 4 X 12

BAR DIPS: 4 X 12

PULLUPS: 4 X 8

SINGLE ARM BENT ROWS: 4 X 8 W/88#

KETTLEBELL CRUSH CURLS: 3 X 12 W/44#

5PM-

32 TAEKWON-DO HYUNGS (As hard as possible for 45 minutes straight)

NUTRITION:

830am-

200mg caffeine

1130am-

1 scoop MHP Paleo Protein

handful of coconut flake, some raw walnuts, and raw almonds

fish oil

130pm-

1 tbsp. coconut oil

about 6oz of leftover steak

1 whole large avocado with lime, salt, and pepper

fish oil

vitamin D

4pm-

300mg caffeine

930pm-

1 tbsp. coconut oil

huge organic, free range chicken breast pan fried in coconut oil (Chicken is one of the meats that I absolutely insist is organic, free-range, and naturally raised. Ever look at the difference between a natural chicken breast and one that comes from the standard meat case? They don't even look like the same type of bird. Kind of freaky. Can't be good for anyone).

whole bunch of steamed broccoli with tons of butter and lemon

ton of pan-seared asparagus with tons of butter and lemon

fish oil

vitamin D

1120pm-

Zn, Mg, B6

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