Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 02/15-02/17/14

2/15, 2/16

REST DAYS

2/17

 

300 BODYWEIGHT SQUATS, WITH TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

NUTRITION:

8am-

Caffeine and Korean ginseng

830am-

1 tbsp. coconut oil

handful of jerky and raw almonds

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

several strips of bacon

1 large avocado

fish oil

4pm-

300mg caffeine

9pm-

1 tbsp. coconut oil

huge spinach salad with a whole chicken breast cut up in it

fish oil

vitamin D

11pm-

Zn, Mg, B6

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