Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/23, 02/24/14

TRAINING:

02/23

20 MINUTES OF 75YD HILL SPRINTS WITH THE DOGS: 75YD SPRINT AT 80-90%, WALK BACK TO START AND REPEAT. NEW SPRINT EVERY 2 MINUTES FOR 20 MINUTES.

02/24

16 TAEKWON-DO HYUNGS

NUTRITION:

02/24

9am-

1 tbsp. coconut oil

handful of jerky and some raw almonds

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

leftover grilled chicken breast

handful of raw almonds

about 2oz of gouda cheese

fish oil

cod liver oil

4pm-

(preworkout)

300mg caffeine

9pm-

1 tbsp. coconut oil

huge chunk of broiled wild salmon and a huge spinach salad

dry red wine

about and ounce of 72% pure dark chocolate (much sweeter than I usually like)

11pm-

Zn, Mg, B6

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