Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/25-02/27/14

TRAINING:

02/25

10AM-

SWINGS 5 X 10 W/32KG

5 DOUBLE KETTLEBELL CLEAN/THRUSTER LADDER SETS, 1-3 REPS WITH DOUBLE 32KG. SUPERSET WITH 30" BOX JUMPS

5PM-

TAEKWON-DO BASIC TECHNIQUE

02/26

5PM-

16 TAEKWON-DO HYUNGS

02/27

915AM-

5 DOUBLE KETTLEBELL CLEAN/THRUSTER LADDER SETS, 1-3 REPS WITH DOUBLE 32KG. SUPERSET WITH 30" BOX JUMPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

Nothing unusual in the nutrition department, except hit some sweet potatoes and white potatoes cut up into some homemade fries on 02/25. Broiled them in coconut oil.

02/27

9am-

1 scoop Cardio Igniter.

11am-(postworkout)

1 scoop MHP Paleo Protein

handful of raw almonds

fish oil

2pm-

1 tbsp. coconut oil

about 4oz of wild smoked salmon

handful of blackberries

handful of roasted cashews

5000iu vitamin D

4pm-

300mg caffeine

930pm-

1 tbsp. coconut oil

whole bunch of pan seared asparagus with tons of butter and lemon

big chunk of grilled steak

bunch of steamed broccoli with tons of butter and lemon

fish oil

vitamin D

11pm-

Zn, Mg, B6

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