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EASY KETTLEBELL SWINGS: 3 X 10 W/32KG
5 DOUBLE KETTLEBELL CLEAN, FRONT SQUAT, PUSH PRESS (thrusters) LADDERS, DOUBLE 32KG, SUPERSET WITH 30" BOX JUMPS.
02/28 AND 03/01
BOTH REST DAYS
Slammed down a sample packet of Optimum Amino Fuel...a bunch of caffeine and beta alanine, with some aminos.
1 scoop MHP Paleo Protein
Driving around and was hungry for snack foods...fried pork skins. 0 carbs and tons of fat, a little protein.
Primal? A judgment call, but I know I can handle these without a bunch of inflammation and a carb hangover for a junk food.
1 tbsp. coconut oil
handful of roasted cashews
1 tbps coconut oil
huge spinach and red chard salad with homemade dressing
about 2oz of Jarlsberg cheese and some dry red wine
5000iu vitamin D
Around 1030, I'll hit the Zn, Mg, and B6.