TRAINING:
TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK.
NUTRITION:
8am-
green tea
1 tbsp coconut oil
20oz black coffee
130pm-
1 tbsp coconut oil
large grilled chicken breast with some of my homemade dressing on top
4000mg fish oil
5000iu vitamin D
1000g vitamin C
4pm-
caffeine/green tea
7pm-
1000mg vitamin C
930pm-
about 12oz of baked cod with a ton of kerrygold butter and lemon
few handfuls of gluten free nut thins with an artichoke dip made with olive oil
huge bowl of raw broccoli with a garlic aioli dip
red wine
2oz of cheese
4000mg fish oil
11pm-
Zn, Mg, B6, melatonin
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