TRAINING/NUTRITION BLOG: 01/16/2018

[Jim B]

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch 1PM
Synergy - Gingerberry Kombucha, 8 oz	25	6g	0g	0g	0mg	10mg	6g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Egg, whole, cooked, fried, 3 large	270	1g	20g	19g	553mg	286mg	1g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Dinner 830PM
Whiskey - Generic, 3 oz	210	0g	0g	0g	0mg	0mg	0g	0g
Wild Alaska Salmon - Salmon, 12 oz (85g)	520	0g	16g	88g	280mg	260mg	0g	0g
Bacon - Bacon- Thick Cut, 6 cooked slice	420	0g	36g	30g	0mg	1,440mg	0g	0g
Snacks NIGHT
Bodytech - Zma Tech, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,925	7g	106g	183g	1,003mg	2,836mg	7g	0g