TRAINING/NUTRITION BLOG: 01/17/2018

[Jim B]

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PREWORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Gat - Nitraflex, 10 g (1 scoop)	4	0g	0g	1g	0mg	130mg	0g	0g
Lunch (130)
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Selina Naturally - Celtic Sea Salt, 0.5 tsp	0	0g	0g	0g	0mg	916mg	0g	0g
Avocado - Avocado, 1 medium	234	12g	21g	3g	0mg	10mg	1g	10g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pacific Pearl - Smoked Oysters In Water 96% Fat Free, 2 Can	240	20g	8g	24g	110mg	800mg	0g	0g
Dinner (930PM)
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 6 Oz.	350	0g	2g	29g	140mg	200mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Oil - Olive, 4 tablespoon	477	0g	54g	0g	0mg	2mg	0g	0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Spinach - Raw, 4 cup	28	4g	0g	3g	0mg	95mg	1g	3g
Generic - Red Onion Slice, 0.5 Slice	3	1g	0g	0g	0mg	0mg	0g	0g
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 9 Oz.	525	0g	3g	44g	210mg	300mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Cheese - Parmesan, grated, 4 tablespoon	108	1g	7g	10g	22mg	382mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Avocado - Avocado, 0.5 medium	117	6g	11g	1g	0mg	5mg	1g	5g
Selina Naturally - Celtic Sea Salt, 0.5 tsp	0	0g	0g	0g	0mg	916mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Bodytech - Zma Tech, 3 capsules	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,920	55g	184g	150g	592mg	5,148mg	13g	19g