TRAINING:
For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful.
Today's training:
50 pullups
50 ring dips easy sets.
Lots of lower level activity.
NUTRITION:
June 7, 2017
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast (pre/post workout) |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Starbucks - Grande Iced Coffee - Black, Unsweetened, 32 oz |
10 |
0g |
0g |
0g |
0mg |
10mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Musclemeds - Carnivor Protein Powder Chocolate, 1 scoop (37g) |
120 |
8g |
0g |
23g |
0mg |
270mg |
0g |
1g |
Lunch 2pm
|
Pacific Foods - Organic Bone Broth Chicken, 2 cup |
70 |
0g |
0g |
18g |
0mg |
190mg |
0g |
0g |
Kerrygold Irish butter - Butter, 2 tbsp(s) |
200 |
0g |
22g |
0g |
60mg |
200mg |
0g |
0g |
Johnsonville Sausage - Original Brats, 3 link |
750 |
0g |
66g |
39g |
165mg |
2,160mg |
0g |
0g |
Whole Foods 365 Organic - Dijon Mustard - Spicy, 1 tsp |
5 |
0g |
0g |
0g |
0mg |
50mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 0.25 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
420mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Dinner 10pm
|
All Brands - Himalayan Pink Salt, 0.25 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
420mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Kerrygold Irish butter - Butter, 3 tbsp(s) |
300 |
0g |
33g |
0g |
90mg |
300mg |
0g |
0g |
Broccoli Fresh Steamed - Generic, 2 cup |
124 |
24g |
1g |
12g |
0mg |
128mg |
4g |
6g |
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 9 Oz. |
525 |
0g |
3g |
44g |
210mg |
300mg |
0g |
0g |
Red Wine - Cabernet Sauvignon, 6 oz |
150 |
18g |
8g |
0g |
0mg |
6mg |
0g |
0g |
Snacks (night)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,434 |
50g |
155g |
136g |
585mg |
4,454mg |
4g |
7g |
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