TRAINING/NUTRITION BLOG: 04/20/17

[Jim B]

TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Wild Alaska Salmon - Salmon, 9 oz (85g)	390	0g	12g	66g	210mg	195mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Ginger 1 - Japanese Pickled, 2 Tb	10	1g	0g	0g	0mg	0mg	0g	0g
Calrose Rice - White, 2 1/4 cup cooked	450	99g	0g	9g	0mg	0mg	0g	0g
Dinner
Generic - Grilled New York Strip Steak (Corrected), 12 oz.	396	0g	12g	72g	192mg	192mg	0g	0g
Mccormick - Grill Mates Steak Rub, 2 tsp	15	2g	0g	0g	0mg	440mg	1g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Oil - Olive, 4 tablespoon	477	0g	54g	0g	0mg	2mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Trader Joe's - Balsamic Vinegar, 4 tablespoon	40	8g	0g	0g	0mg	0mg	8g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Mushrooms - Button, 0.5 cup (60 g)	15	2g	0g	2g	0mg	5mg	1g	1g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Wegmans - Feta Cheese Crumbled, 2 Tbls	70	2g	4g	6g	15mg	340mg	1g	0g
Beets, raw, 0.5 beet (2	18	4g	0g	1g	0mg	32mg	3g	1g
Artichoke Hearts - Canned, 0.5 cup	40	9g	0g	3g	0mg	390mg	3g	5g
Snacks
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,490	156g	132g	162g	417mg	2,537mg	21g	11g