TRAINING/NUTRITION BLOG: 05/07/17

[Jim B]

TRAINING: 

915 AM

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE. 

NUTRITION: 

7AM-

200Mg caffeine

maca root

1 tbsp coconut oil

5000iu vitamin D

945am

1 scoop Carnivor protein

130pm-

big iced black coffee.

jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato chip

830pm

2 giant grass-fed beef hamburgers with homemade primal mayo and red onion

2 organic chicken, bacon, pineapple sausages. 

4000mg fish oil

11pm-

Zn, Mg, B6