TRAINING:
6PM-
8X8 DOUBLE KETTLEBELL FRONT SQUATS
8X8 RING ROW
8X8 HINDU PUSHUP
(and of course a getup while teaching class tonight. did a mini getup workshop)
NUTRITION:
8am-
caffeine/green tea
2 ginseng caps
1pm-
1 tbsp coconut oil
spinach salad with 3 cut up chicken thighs and homemade dressing
2 chicken sausages
3000mg fish oil
5000iu vitamin D
5pm-preworkout
caffeine/beta-alanine/creatine/glutamine
930pm-
about 1 pound of baked wild cod with a lemon and butter sauce
huge bunch of steamed kale and spinach soaked in kerrygold butter, lemon, and himalayan salt
about 2 cups jasmine rice with 2 tbsp coconut oil and liquid aminos
3000mg fish oil
11pm-
Zn, Mg, B6
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