Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/02 - 12/05/16

TRAINING: 

12/02

TAEKWON-DO HYUNG PRACTICE. 3 GETUPS. ALL W/24KG

12/03

REST DAY

12/04

8X8 RING ROW

5X8 DUMBELL CURL @ 40#

4 GETUPS, LIGHT TO HEAVY. 

12/05

TAEKWON-DO HYUNG PRACTICE. SEVERAL LIGHT GETUPS DURING TWO INSTRUCTION SESSIONS, PLUS OTHER GETUP DEMOS. 

NUTRITION: 12/05

am-

green tea, caffeine, MCT oil, 2 ginseng caps

1pm-

6 egg omelette with mushrooms, kerrygold cheese, red onion

3 strips bacon, 1 large sausage link

3000mg fish oil

5000iu vitamin D

4pm-preworkout

caffeine/beta-alanine/glutamine/creatine

9pm-

huge chunk of baked wild salmon with dry rub

huge spinach, kale, chard salad with red cabbage, red onion, feta cheese, and homemade dressing

1030pm-

Zn, Mg, B6, 1.5gr melatonin

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