Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/06/16

TRAINING: 

8X8 DOUBLE KETTLEBELL FRONT SQUATS

6 GETUPS, 16KG-36KG

NUTRITION: 

am-

MCT oil/caffeine/green tea

1pm-

1 tbsp coconut oil

some leftover steak, with some sausage and bacon

handful of raw almonds

3000mg fish oil

5000iu vitamin D

930pm-

Huge steak, baked sweet potato with tons of kerrygold butter and lemon, and a bunch of steamed kale soaked in butter and lemon with lots of himalayan salt

3000mg fish oil

11pm-

Zn, Mg, B6

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