Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/07/16

TRAINING: 

7 GETUPS, 16KG-40KG

NUTRITION: 

am-

2 ginseng caps/caffeine,green tea

1pm-

Big chunk of leftover baked wild salmon 

local raised pork sausage and bacon

handful of raw almonds

about 2oz kerrygold cheese

5000iu vitamin D

4pm-

caffeine/beta-alanine/gutamine/creatine

9pm-

about 1.5lbs of baked chicken thighs with a dry rub

huge bunch of steamed spinach with about 3tbsp kerrygold butter and 1/2 a lemon with himalayan salt

3000mg fish oil

1130pm-

Zn, Mg, B6, melatonin

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