TRAINING:
7 GETUPS, 16KG-40KG
NUTRITION:
am-
2 ginseng caps/caffeine,green tea
1pm-
Big chunk of leftover baked wild salmon
local raised pork sausage and bacon
handful of raw almonds
about 2oz kerrygold cheese
5000iu vitamin D
4pm-
caffeine/beta-alanine/gutamine/creatine
9pm-
about 1.5lbs of baked chicken thighs with a dry rub
huge bunch of steamed spinach with about 3tbsp kerrygold butter and 1/2 a lemon with himalayan salt
3000mg fish oil
1130pm-
Zn, Mg, B6, melatonin
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