Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/08 -12/11

TRAINING: 

12/08

REST DAY

12/09

TAEKWON-DO HYUNG

12/10

8X8 DOUBLE KETTLEBELL SQUATS

10 GETUPS 16KG-32KG X 2

12/11

11 GETUPS 

16KG-36KG MIXED WITH PULLUP LADDERS

NUTRITION: 

Pretty normal.

20 hour fast on 12/11. 

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