Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION:

8am-

caffeine/green tea

i tbsp coconut oil

1pm-

1 tbsp coconut oil

about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard

3000mg fish oil

5000iu vitamin D

4pm-

300mg caffeine/green tea

9pm-

1 tbsp coconut oil

red wine

3 grass-fed beef hamburgers on lettuce wraps with homemade primal mayo

spinach salad with a whole large avocado, onion, red cabbage, and homemade dressing

3000mg fish oil

1030pm-

Zn, Mg, B6

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