TRAINING:
TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
NUTRITION:
8am-
caffeine/green tea
i tbsp coconut oil
1pm-
1 tbsp coconut oil
about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard
3000mg fish oil
5000iu vitamin D
4pm-
300mg caffeine/green tea
9pm-
1 tbsp coconut oil
red wine
3 grass-fed beef hamburgers on lettuce wraps with homemade primal mayo
spinach salad with a whole large avocado, onion, red cabbage, and homemade dressing
3000mg fish oil
1030pm-
Zn, Mg, B6
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