Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

1000FT LOADED CARRY @ 275#

13 GETUPS, 16KG-40KG. 

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

1pm-

about 8oz of leftover baked wild salmon

1 tbsp coconut oil

about 6oz of sliced turkey breast in lettuce wraps with primal mayo and parmesan cheese

3000mg fish oil

5000iu vitamin D

430pm-(preworkout)

caffeine/beta-alanine/glutamine/creatine

930pm-

1 tbsp coconut oil

huge spinach salad with about 1lb of baked chicken thighs, a whole avocado, and homemade dressing

red wine

3000mg fish oil

1130pm-

Zn, Mg, B6

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