Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 12/14 - 12/18/16
TRAINING:
12/14
TAEKWON-DO BASIC TECHNIQUE
12/15
GETUPS 16KG-48KG
12/16
FIGHTING A COLD. REST DAY
12/17
REST DAY
12/18 (All I felt like doing today)
8X8 DOUBLE KETTLEBELL SQUAT
8X8 RING ROW
3X8 DUMBELL CURL
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