Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/14 - 12/18/16

TRAINING: 

12/14

TAEKWON-DO BASIC TECHNIQUE

12/15

GETUPS 16KG-48KG

12/16

FIGHTING A COLD. REST DAY

12/17

REST DAY

12/18 (All I felt like doing today)

8X8 DOUBLE KETTLEBELL SQUAT

8X8 RING ROW

3X8 DUMBELL CURL

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