Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

vitamin C

10am-

big handful of jerky

more vitamin C

1pm-

about 2/3 of a pound of leftover grass-fed beef hamburgers on lettuce wraps with primal mayo

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

1000mg vitamin C

9pm-

about 1lb of grass-fed flank steak

huge spinach salad with homemade dressing

11pm-

Zn, Mg, B6

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