Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

6PM-

20 GETUPS, 16KG-32KG, WITH 4 1-5 PULLUP LADDERS

NUTRITION: 

7am-

caffeine/green tea

vitamin C

1pm-

1 tbsp coconut oil

leftover strip steak stir fry with a bunch of veggies and about 1 cup jasmine rice

a few chunks of a primal treat made with 88% pure dark chocolate

5000iu vitamin D

430pm-

caffeine/green tea 

9pm-

Ton of grass-fed beef pot roast with a bunch of bone broth and roasted red potatoes 

red wine

11pm-

Zn, Mg, B6

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