Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

2pm-

a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese

5000iu vitamin D

4pm-preworkout

1 scoop C4, extra 100mg caffeine

930pm-

grass-fed beef hamburgers on lettuce wraps with bacon, onion and primal mayo

spinach salad with homemade dressing

several chunks of 88% pure dark chocolate fudge made with coconut oil

1130pm-

Zn, Mg, B6

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