Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/22 -12/26/16

TRAINING: 

12/22

REST DAY

12/23

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS. 

12/24

REST DAY

12/25 

REST DAY/SNOW HIKE

12/26

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

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