Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 12/22 -12/26/16
TRAINING:
12/22
REST DAY
12/23
TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.
12/24
REST DAY
12/25
REST DAY/SNOW HIKE
12/26
TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
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