Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

GETUPS 16KG-48KG

NUTRITION: 

8am-

caffeine/green tea

MCT oil

130pm-

about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps

handful of raw almonds

5000iu vitamin D

450pm-preworkout

1 scoop C4, with about 100mg caffeine

9pm-

about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red onion

huge bowl of steamed broccoli with a ton of kerrygold butter and lemon

11pm-

Zn, Mg, B6

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