Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

10AM-

1000FT LOADED CARRY W/ 275#

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

1pm-

grassfed beef hamburger on lettuce wrap with primal mayo

6 strips of bacon

about 2oz kerrygold cheese

handful of raw almonds

5000iu vitamin D

4pm-

1 scoop C4

9pm-

Giant chunk of Stacey's cilantro/lime chicken

huge spinach salad

spicy kim chee with Michelob Ultra

3000mg fish oil

11pm-

Zn, Mg, B6

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