Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION

NUTRITION: 

7am-

caffeine/green tea

MCT oil

10am-

Sugar free Monster drink

1pm-

6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion

4 additional strips of bacon

5000iu vitamin D

430pm-

green tea/caffeine

9pm-

huge chunk of wild salmon baked in bacon grease

huge spinach salad with feta cheese, red cabbage, red onion, and homemade dressing

11pm-

Zn, Mg, B6

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