Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/3016-1/02/17

TRAINING: 

12/30

30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES

12/31, 01/01

REST DAYS

01/02

11AM-

SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS

NUTRITION: 

8am-

caffeine/green tea

MCT oil

2pm-

1 tbsp coconut oil

bunch of  homemade primal chicken soup

handful of raw almonds

5000iu vitamin D

4pm (preworkout)

caffeine/green tea

9pm-

1 tbsp coconut oil

2 seared wild ahi tuna steaks (about 1/2lb each) with lemon

huge bowl of steamed spinach soaked in lemon and kerrygold butter, with himalayan salt

5000iu vitamin D

11pm-

Zn, Mg, B6

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