Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 1/03-1/05/17

TRAINING: 

12/03

WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS. 

12/04

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

12/05

7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS

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