Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 1/06-1/10/17
TRAINING:
12/06
TAEKWON-DO HYUNGS, BASIC KICKING DRILLS
12/07
TAEKWON-DO BASIC TECHNIQUE.
12/08
REST DAY
12/09
TAEKWON-DO HYUNGS, BASIC TECHNIQUE
12/10
EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH
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