Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 1/06-1/10/17

TRAINING: 

12/06

TAEKWON-DO HYUNGS, BASIC KICKING DRILLS

12/07

TAEKWON-DO BASIC TECHNIQUE.

12/08

REST DAY

12/09

TAEKWON-DO HYUNGS, BASIC TECHNIQUE

12/10

EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH

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