Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 1/11-1/12/17

TRAINING: 

12/11

TAEKWON-DO BASIC TECHNIQUE

12/12

8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS

3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH. 

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