TRAINING:
JUST A FEW LIGHT DEADLIFTS TODAY. BACKING WAY OFF FOR A MODIFIED PTTP CYCLE.
2 X 5 @ 365
2 X 3 @ 365
NUTRITION:
AM-
green tea
caffeine
ginseng
MCT oil
1pm-
huge omelette with 5 eggs, red onion, about 2 oz cheese, about 6oz of sausage with a side of 6 slices of bacon
3000mg fish oil
5000iu vitamin D
4pm-
caffeine, beta-alanine, creatine, glutamine
9pm-
about 1lb of grass-fed beef hamburgers on lettuce, with a big spinach and kale salad, with a little feta cheese
3000mg fish oil
11pm-
Zn, Mg, B6
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