Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

11AM-

12 MINUTE HILL RUN

NUTRITION: 

10AM-

preworkout caffeine/beta-alanine/creatine/glutamine. 

2 ginseng caps

1230pm-

1 tbsp coconut oil

about 8oz of leftover baked chicken thighs cut up in a spinach and kale salad with homemade dressing

2 chicken pineapple sausages

3000mg fish oil

5000iu vitamin D

3pm-

green tea matcha powder in water (pretty strong actually!)

930pm-

huge chunk of baked wild salmon with a dry rub

about 1.5 cups of jasmine rice with 2 tbsp coconut oil and liquid aminos

bunch of steamed broccoli soaked in kerrygold better and lemon with himalayan salt

1 glass pino noir

11pm-

Zn, Mg, B6

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