TRAINING/NUTRITION BLOG: 11/28/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRTION: 

AM-

caffeine/MCT oil/2 ginseng caps

1230pm-

about 12oz of seared ahi tuna with lemon and butter

handful of raw almonds

1 tbsp coconut oil 

5000iu vitamin D

4pm-preworkout

caffeine/beta-alanine/glutamine/creatine

9pm-

huge spinach and kale salad with about a pound of baked chicken thighs and my homemade dressing

about 2oz of grass-fed cheese with 1.5 glasses of pino noir

3000mg fish oil (going back to fish oil for a while)

1130pm-

Zn, Mg, B6