TRAINING:
1/13
515 PM
6 TAEKWON-DO HYUNGS
5 TABATA ROUNDS OF KICKING DRILLS (430 CHALLENGE REPS)
MONTHY TOTAL: 2,948
1/14
1030AM-
EASY BACK SQUATS FOR A LITTLE MAINTENENCE.
3X3 @ 275#
515PM-
16 TAEKWON-DO HYUNGS
2 TABATA ROUNDS OF KICKING DRILLS (233 TOTAL CHALLENGE REPS TODAY)
MONTHY TOTAL: 3,181
NUTRITION:
1/13
730am-
1 tbsp. coconut oil
jerky and raw almonds
fish oil
vitamin D
130pm-
1 tbsp. coconut oil
4 grilled Italian sausages with hot mustard
handful of raw walnuts
fish oil
4pm-(preworkout)
300mg caffeine/green tea
10pm-
1 tbsp. coconut oil
huge steak with a ton of steamed broccoli and a big salad
red wine
fish oil
1130pm-
Zn, Mg, B6
1/14
8am-
200mg caffeine/green tea
1 tbsp. coconut oil
11am-(after light workout)
25gr Carnivore protein mixed with 1 scoop Cytogainer (some whey protein/carb mix I have at the gym that I am just trying to get rid of)
fish oil
vitamin D
130pm-
1 tbsp. coconut oil
big chunk of smoked wild salmon with full-fat cream cheese smeared on it
handful of raw walnuts
4pm-(preworkout)
300mg caffeine/green tea
930pm-
1 tbsp. coconut oil
2 huge grilled hamburgers on portabello mushroom caps with bacon, avocado and Frank's red sauce
rest of the whole avocado and some extra bacon strips
whole giant sweet potato, sliced and broiled in coconut oil
fish oil
11pm-
Zn, Mg, B6, melatonin
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