Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/13 - 01/14/14

TRAINING:

1/13

515 PM

6 TAEKWON-DO HYUNGS

5 TABATA ROUNDS OF KICKING DRILLS (430 CHALLENGE REPS)

MONTHY TOTAL: 2,948

1/14

1030AM-

EASY BACK SQUATS FOR A LITTLE MAINTENENCE.

3X3 @ 275#

515PM-

16 TAEKWON-DO HYUNGS

2 TABATA ROUNDS OF KICKING DRILLS (233 TOTAL CHALLENGE REPS TODAY)

MONTHY TOTAL: 3,181

NUTRITION:

1/13

730am-

1 tbsp. coconut oil

jerky and raw almonds

fish oil

vitamin D

130pm-

 1 tbsp. coconut oil

4 grilled Italian sausages with hot mustard

handful of raw walnuts

fish oil

4pm-(preworkout)

300mg caffeine/green tea

10pm-

1 tbsp. coconut oil

huge steak with a ton of steamed broccoli and a big salad

red wine

fish oil

1130pm-

Zn, Mg, B6

1/14

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

11am-(after light workout)

25gr Carnivore protein mixed with 1 scoop Cytogainer (some whey protein/carb mix I have at the gym that I am just trying to get rid of)

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

big chunk of smoked wild salmon with full-fat cream cheese smeared on it

handful of raw walnuts

4pm-(preworkout)

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

2 huge grilled hamburgers on portabello mushroom caps with bacon, avocado and Frank's red sauce

rest of the whole avocado and some extra bacon strips

whole giant sweet potato, sliced and broiled in coconut oil

fish oil

11pm-

Zn, Mg, B6, melatonin

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