Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

TAEKWON-DO HYUNGS, AND BASIC TECHNIQUE DRILLS MIXED WITH  TONS  OF PULLUPS AND HINDU PUSHUPS (530 TOTAL CHALLENGE REPS TODAY)

MONTHLY TOTAL: 3,711

NUTRITION:

8am-

200mg caffeine/green tea

830am-

1 tbsp. coconut oil

handful of jerky with raw walnuts

fish oil

vitamin D

1pm-

1 tbsp. coconut oil

several slices of BBQ Chinese pork and a big handful of raw almonds

(Much to my chagrin, I read the ingredients on this today and found this particular type is cured in soy sauce...not good. No more of this stuff).

Siberian ginseng

fish oil

4pm-(preworkout)

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

huge baked chicken breast with a yummy Cajun dry rub

bunch of steamed broccoli with tons of butter and lemon

huge spinach salad with tons of raw sunflower seeds, grated Romano cheese and homemade dressing

fish oil

vitamin D

1130-

Just took my Zn, Mg, and B6

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