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TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS. 330 CHALLENGE REPS COUNTED.
MONTHLY TOTAL: 4,041
200mg caffeine/green tea
1 tbsp. coconut oil
small bowl filled with jerky and raw almonds
1tbsp coconut oil
about 10oz of BBQ beef brisket from a Smokin' J's BBQ, a local BBQ shack with a tiny amount of their own spicy BBQ sauce.
handful of raw almonds
about 1oz of gouda cheese
300mg caffeine/green tea
huge chunk of broiled wild salmon
huge spinach salad with 1/2 a huge avocado, a whole tomato, green onion, a ton of raw sunflower seeds and homemade dressing
chunk of 99% pure organic dark chocolate with a scoop of coconut oil
About 1130pm, I will take some Zn, Mg, and B6