TRAINING/NUTRITION BLOG: 01/16/14

[Jim B]

TRAINING:

5PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS. 330 CHALLENGE REPS COUNTED.

MONTHLY TOTAL: 4,041

NUTRTITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

small bowl filled with jerky and raw almonds

fish oil

vitamin D

145pm-

1tbsp coconut oil

about 10oz of BBQ beef brisket from a Smokin' J's BBQ, a local BBQ shack with a tiny amount of their own spicy BBQ sauce.

handful of raw almonds

about 1oz of gouda cheese

Siberian ginseng

fish oil

4pm-

300mg caffeine/green tea

930pm-

huge chunk of broiled wild salmon

huge spinach salad with 1/2 a huge avocado, a whole tomato, green onion, a ton of raw sunflower seeds and homemade dressing

chunk of 99% pure organic dark chocolate with a scoop of coconut oil

red wine

About 1130pm, I will take some Zn, Mg, and B6