Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/12/14

TRAINING:

01/10-

REST DAY

1/11

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE: 336 CHALLENGE REPS, 2095 TOTAL

1/12

645PM-

16 TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, 423 CHALENGE REPS.

MONTHLY TOTAL: 2,518

NUTRITION:

730am-

200mg caffeine/green tea

1 tbsp. coconut oil

1230pm-

1 tbsp. coconut oil

1 whole avocado with lime, salt, pepper

tons of bacon

1 white potato, sliced and fried in bacon grease (yes, kind of a cheat food here)

fish oil

cod liver oil

5000iu vitamin D

530pm-(preworkout)

300mg caffeine/green tea

8pm(afterworkout)

about 2oz of 72% dark chocolate

9pm-

1 tbsp. coconut oil

2 large chicken breasted pan-cooked in coconut oil cut up and put in a huge salad

fish oil

cod liver oil

vitamin D

red wine

12am-

Zn, Mg, B6

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