TRAINING:
01/10-
REST DAY
1/11
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE: 336 CHALLENGE REPS, 2095 TOTAL
1/12
645PM-
16 TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, 423 CHALENGE REPS.
MONTHLY TOTAL: 2,518
NUTRITION:
730am-
200mg caffeine/green tea
1 tbsp. coconut oil
1230pm-
1 tbsp. coconut oil
1 whole avocado with lime, salt, pepper
tons of bacon
1 white potato, sliced and fried in bacon grease (yes, kind of a cheat food here)
fish oil
cod liver oil
5000iu vitamin D
530pm-(preworkout)
300mg caffeine/green tea
8pm(afterworkout)
about 2oz of 72% dark chocolate
9pm-
1 tbsp. coconut oil
2 large chicken breasted pan-cooked in coconut oil cut up and put in a huge salad
fish oil
cod liver oil
vitamin D
red wine
12am-
Zn, Mg, B6
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