Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
9-9-10
20 min of TGU alternating between the 18,26 and 35
500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)
1,000 swings the past 2 days!!!
2,000 for the "week"
500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)
1,000 swings the past 2 days!!!
2,000 for the "week"
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